How to tie a sarong

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First you may wonder what a sarong is. A sarong is a loose garment made of a long strip of cloth wrapped around the body that is worn as a skirt or dress. Sarongs are becoming more and more popular around the world with both women and men! They are easy to pack, wear well, and are very sexy and attractive!

Tying a sarong is not difficult it takes some time and patience and you can wear it however you like!

There are several ways to wear a sarong. Here we will model the wrap skirt popular at beaches especially!

1-Put on your two-piece swimsuit.

2-Wrap sarong evenly around your waist, pulling the ends forward. If you have a fringed sarong, let the unfringed end be the one you pull around your waist.

3-Tuck one end into your bathing suit bottom at the opposite hip. Secure with a pin if the elastic of your suit or string of your bikini is not enough to hold fabric.

4-Bring free end to the other hip, smoothing the fabric flat across your belly. Hold the fabric with one hand and begin to fold a few inches past your belly button.

5-Make three pleats starting at four inches in length and decreasing to two inches.

6-Fold pleated end into waistband.

Getting into shape for summer fashions

Keep in mind, we don’t live to eat --- we eat to live! What you eat should be energy for your body.

When you’re energized by the right foods you’ll be more likely to hit the gym after work!

When you’re trying to loose weight quantity is more important than speed. So, in the long run walking for an hour in the park or on a tread mill will burn more calories and keep up your stamina better than running for 20 or 30 minutes.

Walking is a great stress relieving activity that you will be more likely to incorporate into a regular routine of keeping healthy for life, not just a few weeks! And you can do it everyday. If you live close enough consider walking to work --- that half hour each way will make a big difference in a weeks time!

To tone your body, start palates and/or yoga. Also, lifting weights a couple of times a week will help tone parts you really want to look great in that bikini, i.e. arms, inner thighs and even your stomach. Just don’t over do it, you want to look tones yet feminine!

Regardless of how you look in 2 weeks, the most important thing is that you’re on the right track for a healthy lifestyle. Don’t let trends determine how you feel about yourself.

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